Serena Williams
Year: 2005

Caption: Lean machine.
When it comes to winning titles, perfect form helps. So I serve up milk. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of lowfat or fat free milk in their reduced-calorie diet, instead of 8 ounces or less. That's what I call a nice return.

Copyright: "Serena Williams"




Locations:Better Homes & Gardens - Dec. 2005
Woman's Day - Nov. 15, 2005
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